Texas Roadhouse Nutrition, Calories & Calculator 2026

Are you looking for an easy way to understand what you want to eat at Texas Roadhouse? So, we are here with an advanced Texas Roadhouse Nutrition Calculator to help you. With its help, you can see the calories, fats, and proteins of your favorite items. This tool helps you select menu items according to your choice. If you want to lose weight or build your muscles, this tool is helpful for you, and it provides accurate results. 

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Texas Roadhouse Nutrition Facts & Calculator 2026

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How To use our Texas Roadhouse Calorie Calculator

You can use the Texas Roadhouse Calories Calculator easily. I am writing some points here so it is not hard for you to use it:

  • First, select your favorite menu item.
  • In this, you can choose items you like such as chicken, sandwiches, and drinks.
  • Then choose the item size so there is no problem; this helps the tool show you exact results.
  • Click the Calculate button, then add the favorite items and just a few seconds you can see calories, fats, proteins, and more information.
  • Now you can decide if this item is best for your daily goals. This Texas Roadhouse Calculator makes it easier to enjoy your favorite Texas Roadhouse food while eating smart.
How To use our Texas Roadhouse Calorie Calculator

Texas Roadhouse Nutrition Facts 2026

Texas Roadhouse Nutrition information helps to check meals before ordering their favorite food items. You can explore Texas Roadhouse calories, fats, protein, carbs and sodium in simple and easy steps. Many families use this calculator for healthier eating and better meal planning. The tool makes comparing different Texas Roadhouse menu items quick and easier. Customers can also build meals carefully while tracking daily nutrition goals online. if you want to check more restaurants menu then you can must Little Caesars Nutrition Menu.

Column Key
Cal = Calories
Cal Fat = Calories from Fat
Fat (g) = Total Fat
Sat Fat (g) = Saturated Fat
Trans Fat (g) = Trans Fat
Chol (mg) = Cholesterol
Sodium (mg) = Sodium
Carbs (g) = Total Carbohydrates
Fiber (g) = Dietary Fiber
Sugar (g) = Sugars
Protein (g) = Protein
🌵

Just for Starters

Boneless Buffalo Wings shown without dipping sauce. Cactus Blossom, Cheese Fries, Fried Pickles & Rattlesnake Bites shown without sauce or additional toppings.

Item Cal Cal Fat Fat (g) Sat Fat (g) Trans Fat (g) Chol (mg) Sodium (mg) Carbs (g) Fiber (g) Sugar (g) Protein (g)
Soups & Signature Starters
Baked Potato Soup — Bowl 380 230 25 12 0 50 910 27 2 4 9
Baked Potato Soup — Cup 220 130 15 7 0 30 530 16 1 2 5
Texas Red Chili (no beans) — Bowl 500 270 31 13 1 100 1,460 23 5 8 33
Texas Red Chili (no beans) — Cup 250 130 15 5 0.5 50 800 13 3 4 17
Texas Red Chili (with beans) — Bowl 430 210 23 10 0.5 90 1,180 25 6 5 31
Texas Red Chili (with beans) — Cup 210 90 10 4 0 45 640 14 4 3 16
Shareable Starters
Boneless Buffalo Wings — Hot 760 380 42 11 0 145 2,130 37 12 2 60
Boneless Buffalo Wings — Mild 860 460 50 12 0 145 2,830 43 5 1 58
Cactus Blossom 2,250 1,200 135 26 0 15 5,000 236 19 36 25
Cheese Fries — Regular 1,240 580 65 25 1 110 5,400 126 14 2 38
Cheese Fries — Small 860 400 44 17 1 70 3,770 90 10 2 25
Deviled Eggs 520 370 40 10 0 710 750 12 0 7 27
Fire Blossom 2,730 1,540 173 50 1.5 140 8,730 248 22 43 49
Firecracker Shrimp 1,080 810 88 14 0 185 1,490 54 4 12 20
Fried Pickles 550 340 38 7 0 0 2,580 48 5 1 6
Grilled Shrimp 370 170 19 6 0 130 1,740 29 1 4 20
Killer Ribs 910 480 53 18 0 175 2,830 59 8 5 49
Rattlesnake Bites 560 330 36 19 0.5 80 1,430 34 3 3 25
Tater Skins 1,320 790 88 49 2 275 2,470 63 7 5 63
Twisted Mozzarella 710 340 39 15 0 65 2,610 64 4 6 27
Dipping Sauces (2 oz)
Bleu Cheese Dressing 280 270 30 5 0 20 400 4 0 <1 2
Ranch Dressing 290 280 31 4.5 0 15 350 4 0 <1 <1
Sauces (3 oz) & Toppings (6 oz)
Ranch Dressing 430 420 47 6 0 20 520 5 0 1 <1
Texas Red Chili 220 100 12 3.5 0 40 750 13 3 4 15
Combo Appetizer Options
Boneless Wings — Hot (Combo) 380 190 21 6 0 75 1,060 18 6 <1 30
Boneless Wings — Mild (Combo) 430 230 25 6 0 75 1,410 21 2 <1 29
Fried Pickles (Combo) 260 160 17 3 0 0 1,190 22 2 <1 3
Rattlesnake Bites (Combo) 280 170 18 9 0 40 720 17 2 1 13
Combo Appetizer Sauces (3 oz)
Bleu Cheese Dressing 430 410 45 7 0 25 600 5 0 1 3
Ranch Dressing 430 420 47 6 0 20 520 5 0 1 <1
Texas Roadhouse Barbecue Sauce 120 0 0 0 0 0 410 27 0 21 0
🥗

Salads

Caesar, California Chicken & Steakhouse Filet Salads include dressing.

Item Cal Cal Fat Fat (g) Sat Fat (g) Trans Fat (g) Chol (mg) Sodium (mg) Carbs (g) Fiber (g) Sugar (g) Protein (g)
Main Salads
Caesar Salad 440 390 43 8 1 25 450 9 2 2 6
California Chicken Salad 970 420 46 19 0 240 2,460 73 9 62 74
Chicken Caesar Salad 1,100 810 89 16 1.5 205 1,070 20 7 5 60
Chicken Critter Salad 690 360 40 17 0 355 1,440 27 6 8 56
Grilled Salmon Salad 830 490 55 22 1.5 375 1,310 19 6 9 66
Grilled Shrimp Salad 660 380 43 20 1.5 415 2,130 20 5 9 52
House Salad 230 150 16 8 1 135 290 9 2 4 13
Salmon Caesar Salad 1,110 900 99 17 1.5 120 1,150 20 5 5 40
Shrimp Caesar Salad 940 790 86 16 1.5 155 1,960 21 5 5 26
Steakhouse Filet Salad 1,340 940 103 25 2.5 190 2,870 42 8 21 71
Made-from-Scratch Dressings (3 oz)
Bleu Cheese Dressing 430 410 45 7 0 25 600 5 0 1 3
Caesar Dressing 540 510 56 9 0 30 500 6 0 1 4
Honey French Dressing 270 100 11 1.5 0 0 670 45 0 41 0
Honey Lime Sauce 300 90 9 1.5 0 0 1,060 57 0 55 0
Honey Mustard Dressing 480 430 48 7 0 20 420 16 0 11 0
Italian Dressing 410 340 36 5 0 0 640 17 <1 16 <1
Low Fat Ranch Dressing 240 220 24 3 0 30 810 6 0 3 3
Oil & Vinegar 410 390 42 6 0 0 5 0 0 0 0
Parmesan Peppercorn Dressing 280 250 27 6 0 25 700 5 0 2 4
Ranch Dressing 430 420 47 6 0 20 520 5 0 1 <1
Thousand Island Dressing 400 360 39 5 0 20 660 14 0 7 0
Add Toppings
Bacon 70 40 4.5 1.5 0 15 290 0 0 0 6
Bleu Cheese Crumbles 100 70 8 5 0 20 380 1 0 0 6
🥩

Hand-Cut Steaks

Filet Medallions & Steak Kabob include Seasoned Rice. Prime Rib includes Au Jus. All entrees shown without sides.

Item Cal Cal Fat Fat (g) Sat Fat (g) Trans Fat (g) Chol (mg) Sodium (mg) Carbs (g) Fiber (g) Sugar (g) Protein (g)
Steaks
Bone-In Ribeye 1,480 900 101 44 10 450 1,720 20 4 4 143
Dallas Filet — 6 oz. 270 90 10 4 1 110 720 6 2 2 45
Dallas Filet — 8 oz. 360 120 13 6 1.5 145 960 8 2 2 60
Filet Medallions 760 280 30 10 1.5 170 2,510 56 5 5 74
Ft. Worth Ribeye — 12 oz. 960 650 72 30 6 240 1,180 12 4 2 78
Ft. Worth Ribeye — 14 oz. 1,120 760 84 35 7 285 1,370 14 4 2 90
Ft. Worth Ribeye — 16 oz. 1,280 860 96 40 8 325 1,570 16 5 3 103
New York Strip — 8 oz. Thick Cut 420 200 22 9 1.5 335 660 <1 <1 2 57
New York Strip — 12 oz. Traditional Cut 640 300 33 13 2 505 980 1 1 3 85
New York Strip — 16 oz. Traditional Cut 850 400 44 17 2.5 670 1,310 2 2 3 114
Porterhouse T-Bone 1,040 490 54 24 3.5 400 1,440 1 2 4 139
Prime Rib — 12 oz. 950 650 72 31 5 260 1,660 3 2 2 74
Prime Rib — 14 oz. 1,110 760 84 37 6 305 1,810 3 3 2 87
Prime Rib — 16 oz. 1,260 870 95 42 7 345 1,960 4 3 2 99
Roadhouse Churrasco 1,000 560 62 18 6 165 2,640 51 2 6 54
Road Kill 760 500 56 23 2 140 1,420 10 3 4 55
Steak Kabob 920 370 41 11 0 145 2,740 78 4 24 58
USDA Choice Sirloin — 6 oz. 250 50 6 2.5 0 125 560 3 1 1 46
USDA Choice Sirloin — 8 oz. 340 70 8 3 0 170 740 5 2 2 61
USDA Choice Sirloin — 11 oz. 460 100 11 4.5 0.5 235 1,020 6 2 3 84
USDA Choice Sirloin — 16 oz. 670 140 16 6 1 340 1,490 9 3 4 122
Filet Medallions Sauces (4 oz)
Peppercorn Sauce 210 160 18 6 0 0 1,080 8 <1 1 1
Portobello Mushroom Sauce 120 80 9 2.5 0 0 830 8 2 3 3
Prime Rib Options (2 oz)
Au Jus 25 20 2 0 0 0 790 1 0 0 <1
Creamy Horseradish Sauce 190 170 18 4.5 0 20 200 4 0 2 1
Horseradish 50 10 1.5 0 0 0 320 8 0 3 1
Smother Options — Steaks Under 11 oz.
Bleu Cheese Crumbles 100 70 8 5 0 20 380 1 0 0 6
Fire Roasted Green Chile 150 130 15 4.5 0 0 420 3 0 1 0
Green Chile Sauce 160 15 1.5 0 0 15 430 19 4 11 8
Monterey Jack Cheese 100 70 8 5 0 25 180 0 0 0 7
Mushrooms 50 40 4.5 1.5 0 0 190 2 <1 <1 1
Onions, Sauteed 60 35 4 1 0 0 230 5 <1 2 <1
Shrimp, Grilled 40 10 1 0 0 65 650 <1 0 0 8
Smother Options — Steaks 11 oz. & Larger
Bleu Cheese Crumbles 100 70 8 5 0 20 380 1 0 0 6
Fire Roasted Green Chile 220 200 22 7 0 0 630 4 0 2 0
Green Chile Sauce 160 15 1.5 0 0 15 430 19 4 11 8
Monterey Jack Cheese 200 140 16 10 0 50 360 0 0 0 14
Mushrooms 70 60 6 2 0 0 290 3 1 1 2
Onions, Sauteed 90 50 6 1.5 0 0 340 8 1 3 1
Shrimp, Grilled 40 10 1 0 0 65 650 <1 0 0 8
🍖

Fall-off-the-Bone Ribs

Shown without sides.

Item Cal Cal Fat Fat (g) Sat Fat (g) Trans Fat (g) Chol (mg) Sodium (mg) Carbs (g) Fiber (g) Sugar (g) Protein (g)
Fall-off-the-Bone Ribs — Full Slab 1,450 920 102 41 0 460 2,260 15 4 10 116
Fall-off-the-Bone Ribs — Half Slab 900 570 63 25 0 285 1,400 9 3 6 72
🤠

Texas Size Combos

Shown without sides.

Item Cal Cal Fat Fat (g) Sat Fat (g) Trans Fat (g) Chol (mg) Sodium (mg) Carbs (g) Fiber (g) Sugar (g) Protein (g)
6 oz. Sirloin & Grilled Shrimp 670 270 30 10 0.5 260 2,430 34 3 6 66
6 oz. Sirloin & Ribs 800 410 45 18 0 300 1,420 9 3 5 90
8 oz. Sirloin & Grilled Shrimp 750 290 32 11 0.5 300 2,610 35 3 6 81
8 oz. Sirloin & Ribs 890 420 47 19 0.5 345 1,600 10 3 6 105
8 oz. Strip & Grilled Shrimp 840 410 46 16 1.5 470 2,530 31 3 6 77
8 oz. Strip & Ribs 980 550 61 24 1.5 510 1,520 7 2 6 101
12 oz. Ft. Worth Ribeye & Grilled Shrimp 1,370 860 96 38 6 375 3,050 42 5 7 98
12 oz. Ft. Worth Ribeye & Ribs 1,510 1,000 111 46 6 420 2,040 18 5 6 122
12 oz. Strip & Grilled Shrimp 1,050 510 57 21 2 635 2,850 31 3 7 106
12 oz. Strip & Ribs 1,190 650 72 28 2 680 1,840 7 3 6 130
Chicken Critters & Ribs 820 460 51 18 0 250 1,540 21 3 5 70
Chicken Critters & Sirloin 520 160 18 5 0 200 1,240 19 3 2 72
Dallas Filet & Grilled Shrimp 680 300 33 12 1 240 2,590 36 4 6 66
Dallas Filet & Ribs 820 440 49 20 1 285 1,580 12 3 5 90
Grilled BBQ Chicken & Ribs 890 390 43 17 0 335 1,450 34 4 25 91
Grilled BBQ Chicken & Sirloin 590 90 10 3.5 0 285 1,150 31 3 23 92
🍗

Chicken Specialties

Chicken Critters shown without dipping sauce. All entrees shown without sides.

Item Cal Cal Fat Fat (g) Sat Fat (g) Trans Fat (g) Chol (mg) Sodium (mg) Carbs (g) Fiber (g) Sugar (g) Protein (g)
Chicken Entrees
California Chicken Dinner 490 190 21 7 0 185 970 25 5 20 55
Chicken Alfredo Penne 1,200 400 44 25 0 340 1,830 90 7 9 103
Chicken Critters 480 190 21 4 0 130 1,190 26 3 2 45
Chicken Parm Penne 1,300 460 52 20 0 190 2,870 123 11 14 81
Country Fried Chicken 770 400 44 16 0 180 1,460 45 1 9 48
Green Chile Chicken 480 120 13 6 0 200 800 19 6 12 61
Grilled BBQ Chicken 300 35 3.5 1 0 160 450 19 2 15 46
Herb Crusted Chicken 260 35 4 1 0 160 1,210 12 4 8 47
Portobello Mushroom Chicken 430 180 20 9 0 190 1,030 7 3 2 58
San Antonio Chicken Entree 1,030 410 48 19 0 230 3,610 78 9 10 71
Smothered Chicken with Cream Gravy 330 110 12 3.5 0 160 600 8 3 4 48
Smothered Chicken with Jack Cheese 430 180 20 8 0 185 780 8 3 4 55
Dipping Sauces (2 oz)
Honey Mustard 320 290 32 4.5 0 15 280 11 0 8 0
Hot Sauce 140 120 14 4 1.5 0 1,910 3 <1 1 0
Mild Sauce 220 210 23 7 1 0 1,200 2 0 <1 0
Ranch 290 280 31 4.5 0 15 350 4 0 <1 <1
Texas Roadhouse Barbecue Sauce 80 0 0 0 0 0 270 18 0 14 0
🌽

Country Dinners

All entrees shown without sides.

Item Cal Cal Fat Fat (g) Sat Fat (g) Trans Fat (g) Chol (mg) Sodium (mg) Carbs (g) Fiber (g) Sugar (g) Protein (g)
Entrees
Beef Tips with Mashed Potatoes 960 530 58 19 1 175 3,300 48 6 12 61
Beef Tips with Seasoned Rice 1,060 520 57 16 0.5 170 4,400 71 5 12 63
Bone-In Pork Chop 920 550 61 14 2.5 250 2,880 6 0 5 86
Country Fried Sirloin 1,170 680 75 22 1 205 2,220 72 2 9 52
Grilled Pork Chops — Double Chop 730 340 38 13 0 1,885 4,060 13 3 2 82
Grilled Pork Chops — Single Chop 440 230 26 9 0 945 2,430 10 2 2 42
Pulled Pork Dinner 890 350 41 14 0 270 1,130 54 4 23 80
Pulled Pork Dinner (North Carolina) 840 350 39 14 0 270 1,360 42 3 14 80
Pulled Pork Dinner (South Carolina) 850 340 38 13 0 245 1,270 51 4 22 77
Gravy Options (6 oz)
Brown Gravy 210 160 17 2.5 0 0 990 10 0 <1 2
Cream Gravy 280 190 21 11 0 50 550 16 0 8 6
🦐

Dockside Favorites

Shown without sides.

Item Cal Cal Fat Fat (g) Sat Fat (g) Trans Fat (g) Chol (mg) Sodium (mg) Carbs (g) Fiber (g) Sugar (g) Protein (g)
Seafood Entrees
Fish & Chips 790 340 38 7 0 120 3,020 71 8 2 42
Fried Catfish — 3 Piece 990 740 82 13 0 125 1,230 35 <1 <1 30
Fried Catfish — 4 Piece 1,170 840 93 15 0 160 1,490 45 1 1 40
Grilled Salmon — 5 oz. 410 300 33 8 0 75 770 2 <1 <1 27
Grilled Salmon — 8 oz. 560 380 42 10 0 120 950 2 <1 <1 45
Grilled Shrimp Dinner (9 Shrimp) 660 340 37 10 0 200 3,880 50 3 4 29
Grilled Shrimp Dinner (12 Shrimp) 700 340 38 11 0 270 4,520 50 3 4 37
Shrimp Alfredo Penne 1,010 380 42 24 0 310 3,510 91 5 9 60
Sauces
Creole Mustard (3 oz) 450 450 49 7 0 20 460 5 0 0 0
Tartar Sauce (2 oz) 320 290 32 4.5 0 15 380 9 0 5 0
⭐

Kids & Ranger Meals

Shown without sides.

Item Cal Cal Fat Fat (g) Sat Fat (g) Trans Fat (g) Chol (mg) Sodium (mg) Carbs (g) Fiber (g) Sugar (g) Protein (g)
Kids Entrees
All-Beef Hot Dog 390 230 23 10 1.5 50 1,010 27 0 4 14
Jr. Chicken Tenders 360 140 16 3 0 70 780 24 2 0 31
Kid’s Grilled Chicken 110 15 2 0.5 0 80 90 0 <1 0 23
Lil’ Dillo Steak Bites 170 35 4 1.5 0 85 370 2 <1 <1 31
Mac and Cheese 380 160 18 11 0.5 55 450 37 2 2 17
Mini-Cheeseburgers 670 320 36 15 0.5 60 950 57 3 9 30
Ranger Meals
Ranger Meal — Andy’s Steak 250 50 6 2.5 0 125 560 3 1 1 46
Ranger Meal — Chicken Critters Basket 340 140 15 3 0 95 850 19 2 1 32
Ranger Meal — Ranger Rib Basket 550 350 39 15 0 175 860 6 2 4 44
Kids Sides
Applesauce 110 0 0 0 0 0 15 28 3 23 0
Fresh Vegetables 190 140 15 4.5 0 0 480 13 5 4 3
Green Beans 100 30 3.5 1 0 10 1,070 13 2 4 6
Mashed Potatoes 260 150 17 6 0 10 330 24 2 2 3
Seasoned Corn 190 80 9 2.5 0 0 550 29 3 6 5
Steak Fries 180 60 7 1.5 0 0 980 27 3 0 2
Cheddar Cheese (topping) 110 80 9 6 0 30 170 0 0 0 7
Kids Beverages
Blue Crush Lemonade 90 0 0 0 0 0 20 24 0 23 0
Coca-Cola 70 0 0 0 0 0 0 20 0 0 0
Diet Coke 0 0 0 0 0 0 5 0 0 0 <1
Dr Pepper 80 0 0 0 0 0 30 20 0 19 0
Hi-C Fruit Punch 80 0 0 0 0 0 30 23 0 23 0
Hi-C Orange 90 0 0 0 0 0 20 25 0 24 0
Minute Maid Lemonade 80 0 0 0 0 0 55 22 0 20 0
Red Raspberry Lemonade 90 0 0 0 0 0 20 24 0 22 0
Sprite 70 0 0 0 0 0 20 19 0 19 0
Wild Strawberry Lemonade 90 0 0 0 0 0 20 24 0 23 0
🍔

Burgers & Sandwiches

Shown without sides.

Item Cal Cal Fat Fat (g) Sat Fat (g) Trans Fat (g) Chol (mg) Sodium (mg) Carbs (g) Fiber (g) Sugar (g) Protein (g)
All-American Cheeseburger 880 490 55 22 4 125 1,970 48 5 11 50
Bacon Cheeseburger 980 560 62 24 4 150 2,410 48 5 12 59
BBQ Chicken Sandwich 640 160 18 5 2.5 165 1,310 63 6 24 55
Country Fried Pork Sandwich (Indiana) 1,040 660 73 14 2.5 90 1,800 59 4 10 39
Country Fried Pork Sandwich (Iowa) 620 260 28 8 2.5 70 1,490 53 4 9 39
Fried Chicken Sandwich 830 340 37 9 2.5 135 1,760 72 4 10 50
Grilled Chicken Sandwich 560 160 18 5 2.5 165 1,040 45 6 10 55
Mushroom Jack Chicken Sandwich 710 270 30 11 2.5 190 1,410 48 6 11 63
Pulled Pork Sandwich 870 350 40 13 2.5 220 1,220 62 4 22 68
Pulled Pork Sandwich (North Carolina) 830 350 39 13 2.5 220 1,400 52 4 15 69
Pulled Pork Sandwich (South Carolina) 840 340 38 12 2.5 200 1,330 59 4 21 66
Smokehouse Burger 1,080 600 67 28 4 150 2,490 60 6 20 58
Add-Ons
Bacon Slices 100 60 7 2.5 0 25 440 <1 0 0 9
🍟

Legendary Sides & Extras

Item Cal Cal Fat Fat (g) Sat Fat (g) Trans Fat (g) Chol (mg) Sodium (mg) Carbs (g) Fiber (g) Sugar (g) Protein (g)
Sides
Applesauce 110 0 0 0 0 0 15 28 3 23 0
Baked Potato 380 120 13 5 0 10 1,950 60 6 3 7
Baked Potato Soup Side — Cup 220 130 15 7 0 30 530 16 1 2 5
Caesar Side Salad 440 390 43 8 1 25 450 9 2 2 6
Fresh-Baked Bread 200 70 8 3 0 0 200 28 1 4 5
Fresh Vegetables 190 140 15 4.5 0 0 480 13 5 4 3
Green Beans 100 30 3.5 1 0 10 1,070 13 2 4 6
House Side Salad 230 150 16 8 1 135 290 9 2 4 13
Mac and Cheese 380 160 18 11 0.5 55 450 37 2 2 17
Mashed Potatoes 260 150 17 6 0 10 330 24 2 2 3
Sauteed Mushrooms 120 100 11 3 0 0 480 5 2 2 3
Sauteed Onions 150 90 10 2 0 0 570 13 2 6 2
Seasoned Corn 190 80 9 2.5 0 0 550 29 3 6 5
Seasoned Rice 360 140 15 3.5 0 <5 1,430 47 2 3 6
Steak Fries 360 130 14 2.5 0 0 1,970 53 6 <1 5
Steamed Broccoli 210 140 16 5 0 0 490 17 8 3 5
Sweet Potato 350 80 9 3.5 0 5 105 62 10 19 6
Texas Red Chili (no beans) Side — Cup 250 130 15 5 0.5 50 800 13 3 4 17
Texas Red Chili (with beans) Side — Cup 210 90 10 4 0 45 640 14 4 3 16
Baked Potato Toppings
Bacon 35 20 2.5 1 0 10 140 0 0 0 3
Cheddar Cheese 110 80 9 6 0 30 170 0 0 0 7
Sour Cream 40 30 3.5 2.5 0 15 10 <1 0 <1 <1
Texas Red Chili 110 50 6 2 0 20 370 6 1 2 7
Whipped Buttery Spread 90 90 10 3 0 0 120 0 0 0 0
Sweet Potato Toppings
Brown Sugar 110 0 0 0 0 0 10 28 0 28 0
Cinnamon 0 0 0 0 0 0 0 1 <1 0 0
Honey Cinnamon Buttery Spread 90 80 9 3 0 0 120 2 0 2 0
Honey Cinnamon Caramel Sauce 290 170 19 6 0 0 250 32 0 31 0
Marshmallows 100 0 0 0 0 0 25 25 0 18 0
Whipped Buttery Spread 90 90 10 3 0 0 120 0 0 0 0
Mashed Potato Toppings
Bacon 35 20 2.5 1 0 10 140 0 0 0 3
Brown Gravy 70 50 6 1 0 0 330 3 0 0 <1
Cheddar Cheese 110 80 9 6 0 30 170 0 0 0 7
Cream Gravy 90 60 7 3.5 0 15 180 5 0 3 2
Sour Cream 40 30 3.5 2.5 0 15 10 <1 0 <1 <1
Whipped Buttery Spread 90 90 10 3 0 0 120 0 0 0 0
Sidekicks
Charred Jalapenos 50 40 4.5 0.5 0 0 720 3 1 2 0
Fall-off-the-Bone Ribs Sidekick 550 350 39 15 0 175 860 6 2 4 44
Grilled Shrimp Sidekick 440 210 23 8 0 160 2,090 35 2 5 24
Saltine Crackers
Saltines (1 packet / cup) 25 5 0.5 0 0 0 50 5 0 0 0
🍰

Desserts

Item Cal Cal Fat Fat (g) Sat Fat (g) Trans Fat (g) Chol (mg) Sodium (mg) Carbs (g) Fiber (g) Sugar (g) Protein (g)
Big Ol’ Brownie 1,200 340 40 24 0 100 740 203 8 151 12
Bread Pudding 1,390 480 53 27 0 270 830 204 4 135 26
Granny’s Apple Classic 1,110 330 50 16 0 75 970 161 2 97 9
Strawberry Cheesecake 800 420 47 26 0 135 550 76 3 60 10
🥤

Beverages

Item Cal Cal Fat Fat (g) Sat Fat (g) Trans Fat (g) Chol (mg) Sodium (mg) Carbs (g) Fiber (g) Sugar (g) Protein (g)
Soft Drinks
Coca-Cola 120 0 0 0 0 <5 0 34 0 0 0
Diet Coke 0 0 0 0 0 0 10 0 0 0 1
Dr Pepper 130 0 0 0 0 0 50 33 0 32 0
Hi-C Fruit Punch 140 0 0 0 0 0 50 38 0 38 0
Hi-C Orange 150 0 0 0 0 0 30 41 0 40 0
Minute Maid Lemonade 130 0 0 0 0 0 90 36 0 34 0
Sprite 120 0 0 0 0 0 30 31 0 31 0
Flavored Lemonades
Blue Crush Lemonade 150 0 0 0 0 0 30 40 0 38 0
Red Raspberry Lemonade 150 0 0 0 0 0 30 40 0 37 0
Wild Strawberry Lemonade 150 0 0 0 0 0 30 40 0 38 0
Iced Tea
Iced Tea — Original Sweet 110 0 0 0 0 0 5 28 0 27 0
Iced Tea — Original Unsweet 0 0 0 0 0 0 0 0 0 0 0
Iced Tea — Peach Sweet 140 0 0 0 0 0 20 35 0 34 0
Iced Tea — Peach Unsweet 45 0 0 0 0 0 20 11 0 10 0
Iced Tea — Raspberry Sweet 130 0 0 0 0 0 5 35 0 33 0
Iced Tea — Raspberry Unsweet 40 0 0 0 0 0 10 10 0 9 0
Other Beverages
Coffee — Decaffeinated 5 0 0 0 0 0 0 1 0 0 0
Coffee — Regular 5 0 0 0 0 0 0 1 0 0 0
Dasani Bottled Water 0 0 0 0 0 0 0 0 0 0 0
Juice — Apple 80 0 0 0 0 0 15 21 0 19 0
Juice — Orange 90 0 0 0 0 0 15 20 0 18 1
Milk — Chocolate 150 20 2.5 1.5 0 10 170 26 <1 23 7
Milk — Regular 90 20 2 1.5 0 10 105 10 0 10 7
🍹

Margaritas

Item Cal Cal Fat Fat (g) Sat Fat (g) Trans Fat (g) Chol (mg) Sodium (mg) Carbs (g) Fiber (g) Sugar (g) Protein (g)
Hurricane Margarita
Hurricane Margarita — Frozen 10 oz 240 0 0 0 0 0 5 39 0 35 0
Hurricane Margarita — Frozen 18 oz 460 0 0 0 0 0 10 73 0 66 <1
Hurricane Margarita — Rocks 10 oz 160 0 0 0 0 0 0 23 0 21 0
Hurricane Margarita — Rocks 18 oz 260 0 0 0 0 0 5 37 0 34 <1
Jamaican Cowboy Margarita
Jamaican Cowboy — Frozen 10 oz 240 0 0 0 0 0 5 33 0 29 0
Jamaican Cowboy — Frozen 18 oz 440 0 0 0 0 0 10 59 0 52 <1
Jamaican Cowboy — Rocks 10 oz 150 0 0 0 0 0 0 14 0 13 0
Jamaican Cowboy — Rocks 18 oz 240 0 0 0 0 0 0 22 0 20 <1
Mango Margarita
Mango Margarita — Frozen 10 oz 280 0 0 0 0 0 20 40 0 37 0
Mango Margarita — Frozen 18 oz 520 0 0 0 0 0 35 76 0 69 0
Mango Margarita — Rocks 10 oz 220 0 0 0 0 0 220 35 <1 31 0
Mango Margarita — Rocks 18 oz 350 0 0 0 0 0 240 55 1 49 <1
Original Margarita
Original Margarita — Frozen 10 oz 230 0 0 0 0 0 5 35 0 31 0
Original Margarita — Frozen 18 oz 490 0 0 0 0 0 10 75 0 66 0
Original Margarita — Rocks 10 oz 170 0 0 0 0 0 0 16 0 14 0
Original Margarita — Rocks 18 oz 270 0 0 0 0 0 0 26 0 23 0
Raspberry Margarita
Raspberry Margarita — Frozen 10 oz 280 0 0 0 0 0 5 44 0 40 0
Raspberry Margarita — Frozen 18 oz 520 0 0 0 0 0 10 83 <1 76 0
Raspberry Margarita — Rocks 10 oz 190 0 0 0 0 0 30 29 0 26 0
Raspberry Margarita — Rocks 18 oz 310 0 0 0 0 0 50 45 0 41 0
Sangria Margarita
Sangria Margarita — Frozen 10 oz 230 0 0 0 0 0 5 35 0 31 0
Sangria Margarita — Frozen 18 oz 440 0 0 0 0 0 10 66 0 58 0
Sangria Margarita — Rocks 10 oz 160 0 0 0 0 0 0 18 0 15 0
Sangria Margarita — Rocks 18 oz 260 0 0 0 0 0 0 28 0 24 0
Strawberry Margarita
Strawberry Margarita — Frozen 10 oz 280 0 0 0 0 0 20 45 0 41 0
Strawberry Margarita — Frozen 18 oz 520 0 0 0 0 0 35 85 0 77 0
Strawberry Margarita — Rocks 10 oz 190 0 0 0 0 0 35 29 0 26 0
Strawberry Margarita — Rocks 18 oz 310 0 0 0 0 0 55 46 0 41 0
Special & Kickers
The Legend Margarita 270 0 0 0 0 0 0 26 0 23 0
1800 Kicker 60 0 0 0 0 0 0 0 0 0 0
Patron Kicker 60 0 0 0 0 0 0 3 0 2 0
🍸

Signature Cocktails

Item Cal Cal Fat Fat (g) Sat Fat (g) Trans Fat (g) Chol (mg) Sodium (mg) Carbs (g) Fiber (g) Sugar (g) Protein (g)
Armadillo Punch 130 0 0 0 0 0 5 17 0 16 0
Island Cooler 290 0 0 0 0 0 20 40 0 37 0
Long Island Iced Tea 270 0 0 0 0 0 40 55 0 51 0
Sangria Red 280 0 0 0 0 0 35 53 0 49 <1
Southern Whiskey Long Island Iced Tea 280 0 0 0 0 0 45 34 0 30 0
Texas Peach Fuzz 160 0 0 0 0 0 5 15 0 14 <1
Top Shelf Long Island Iced Tea 340 0 0 0 0 0 40 55 0 51 0

My Personal Experience of Using This Calculator

I am using the Texas Roadhouse Calculator to check the calories and nutrients of my favorite meals. It was very easy and very fast to show the results. I could see calories, fats, and proteins in seconds. This tool helped me choose meals that fit my health goals. I really liked how simple it was.

  • Enter Your Texas Roadhouse Order 
  • If you want to eat a specific type of food at Texas Roadhouse, type it in.
  • Pick your steak, sides, drinks, and anything else you plan to order.
  • Get Total Calories in this Texas Roadhouse Calorie Calculator.
  • You don’t need to wait or press extra buttons.

Overview of Texas Roadhouse Calories & Nutrition Menu

Texas Roadhouse offers a large variety of menu items with a wide range of nutritional values. Knowing the nutritional value of the food you order at Texas is important. It applies to grilled steaks, rolls, or chili. Appetizers like bread can be high in calories. Those who manage calories can use the nutritional information PDF to plan nutrition menu items.  

Accessing Texas roadhouse nutrition data can help you make better dietary decisions. It’s important to track the calories in your salads, sides, and mains. You can use the nutrition pdf to reduce your calorie intake. In this way, you can enjoy your meal without worry and stay on track with your dietary goals

Texas Roadhouse Nutrition Menu PDF

texas Roadhouse Nutrition Menu PDFDownload

Benefits of Using Our Texas Roadhouse Nutrition Calculator

There are many benefits to using our nutrition calculator that help you customize your meal and make healthier decisions. Here is why you use our Texas Roadhouse calorie calculator. 

  • It helps you understand how changes to your meal affect its nutrition.
  • You can customize your meals and see the exact nutritional details in real time, based on standard recipes. 
  • Our calculator provides detailed information like calories, carbs, sodium, protein, and fat for each dish, including appetisers.
  • It helps you choose lower calorie options, like grilled salmon.
  • Our calculator is 100% free and accurate, which makes it the best tool to help you make better decisions.
  • You can compare how changing ingredients, like swapping sides or removing toppings, affects your meal’s nutrition.
  • It helps you avoid meals with excessive calories, like the Cactus Blossom
  • Our calculator also includes Weight Watchers points, making it easier for people on weight-loss programs to track their intake.

Top 5 Low Calories Items At Texas Roadhouse

If you really love Texas Roadhouse but still care about your calories, then this items list is for you. In the Texas Roadhouse Nutrition Calculator, you can find many items that are very low in calories. 

  • Grilled Chicken Breast
  • Sirloin Steak (6 oz)
  • House Salad (no cheese)
  • Steamed Broccoli
  • Grilled Shrimp

Top 5 Low Calorie Options at Texas Roadhouse in 2026

There are many food options at Texas Roadhouse, but here are the top 5 low-calorie choices:

Grilled Chicken

A lean protein that’s low in calories and fat, perfect for a healthy meal. It’s also a great way to enjoy a filling dish without overloading on calories. This option is not only nutritious but also versatile, making it easy to pair with any side. Explore all restaurant menus, prices, calories, and nutrition details in one place.

Steamed Vegetables

A nutritious and light side, providing essential nutrients without adding too many calories. It is an ideal choice for anyone looking to add a healthy, low-calorie side to their meal. These vegetables help promote digestion and overall health as they have fibers.

Side Salad with Low-Fat Dressing

A great option to add greens to your meal, while keeping the calories low with a light dressing. It’s a refreshing and simple choice that supports your daily intake of vitamins and minerals.

Dallas Filet

A lean cut of steak that’s lower in calories compared to fattier cuts like Ribeye. This steak gives you the satisfying taste of beef while keeping your meal light and healthy.

Grilled White Meat Chicken

A tasty and healthy choice, offering a lower calorie option without compromising on flavor. It’s a great source of lean protein, perfect for anyone wanting to eat well while staying on track with their diet.

Healthy Choices at Texas Roadhouse in 2026

When you choose the right food, it is easy to find healthy meals at Texas Roadhouse Nutrition Menu. Grilled chicken, sirloin steak, grilled shrimp, house salad, and steamed broccoli. These items are very low in calories and great for your health. You can always choose grilled food instead of fried food, which is perfect for your health. If you are interested in Popeyes Calories, this nutrition information can help you choose healthier menu items easily.

Why Check Texas Roadhouse Nutrition Before Ordering?

It’s important to know the Texas Roadhouse calories & nutrition of your meal before ordering. So you can make healthier decisions. You must see details like calories, fat, sodium, and other ingredients in the food. You can easily check all of this using our nutrition calculator to make better decisions and eat healthier.

Conclusion

In the end, Texas Roadhouse Nutrition calculator is a great tool for people who want to eat healthy. This tool shows accurate and 100% natural results, which makes finding calories too much easier. With the help of the Texas Roadhouse calculator, you can enjoy your favorite items and still take care of your health. By choosing Texas Roadhouse Nutrition Facts items like grilled chicken or steamed vegetables, you can keep your meal healthy. It also allows you to customize your food to fit your diet.

FAQs

Yes of Course, this calculator is 100% free and shows accurate results.

Yes of Course, You can check all menu item’s calories with the help of Texas Roadhouse Nutrition Calculator.

Yes, this tool is perfect for your mobile phones, pc, laptop and tabs.

Yes of course, this tool is perfect for your mobile phones, pc, laptop and tabs.

Yes, Texas Roadhouse has accurate nutrition information, although there can be small variations based on how a meal is prepared.

Yes, you can control nutrition by changing the order to be grilled chicken, smaller portions and using lite dressing to have a meal with less calories and fat.

Yes, Texas Roadhouse menu nutrition facts are available, and you can find all the Texas roadhouse nutritional information on our website.