If you’re following a gluten free diet, dining out can sometimes be a challenge. Texas Roadhouse makes it easier by offering a variety of gluten free options. If you’re in the mood for a juicy steak or a flavorful grilled chicken, there are plenty of delicious choices that are completely safe for you.
At Texas Roadhouse, you can enjoy steaks and grilled chicken. The Texas Roadhouse gluten free menu also includes fresh salads, flavorful sides, and other dishes that meet your gluten-free needs. We’ll provide you with all the gluten free options available at Texas Roadhouse in 2026.
Texas Roadhouse Gluten Free Entrees (Main Meals)
| Category | Gluten-Friendly Item | Important Notes |
|---|---|---|
| Steaks | Hand-Cut Steaks | Prime Rib is NOT gluten free |
| Kabobs | Steak Kabob | No rice |
| Chicken | Grilled Chicken | Safe grilled option |
| Chicken | Grilled BBQ Chicken | Gluten-friendly |
| Chicken | Herb Crusted Chicken | Seasoned grilled chicken |
| Pork | Pork Chops | No peppercorn sauce |
| Seafood | Grilled Salmon | Gluten-friendly |
| Seafood | Grilled Shrimp | No rice |
| Pork | Pulled Pork Dinner | No bread |
| Veg Meal | Vegetable Plate | No fries or rice |
| Ribs | Ribs | Gluten-friendly |
Texas Roadhouse Gluten Free Dinner Salad Options
| Salad Item | How to Order Gluten Free |
|---|---|
| Dinner Salad | Oil & vinegar, no croutons |
| Grilled Chicken Salad | No croutons |
| Grilled Salmon Salad | No croutons |
| Steakhouse Filet Salad | No croutons |
Texas Roadhouse Gluten Free Kids Meals
| Kids Menu Item | Notes |
|---|---|
| Grilled Chicken | Gluten-friendly |
| Lil’ Dillo Steak Bites | Good kids option |
Texas Roadhouse Gluten Free Ranger Meals
| Ranger Item | Notes |
|---|---|
| Andy’s Steak | Gluten-friendly |
| Ranger Rib Basket | Gluten-friendly |
Texas Roadhouse Gluten Free Burgers & Sandwiches (No Bun)
| Item | Gluten-Free Order Rule |
|---|---|
| All-American Cheeseburger | No bun, no fries |
| Bacon Cheeseburger | No bun, no fries |
| BBQ Chicken Sandwich | No bun, no fries |
| Mushroom-Jack Chicken Sandwich | No bun, no fries |
Gluten Free Side Dishes
| Side Item | Notes |
|---|---|
| Fresh Vegetables | Gluten-friendly |
| House Salad | Oil & vinegar, no croutons |
| Baked Potato | Safe choice |
| Sweet Potato | Gluten-friendly |
| Green Beans | Gluten-friendly |
| Corn | Gluten-friendly |
| Applesauce | Gluten-friendly |
| Mashed Potatoes | No gravy |
Texas Roadhouse Gluten Free Smother Options (Toppings)
| Smother Option | Notes |
|---|---|
| Jack Cheese | Gluten-friendly |
| Sautéed Mushrooms | Gluten-friendly |
| Brown or Cream Gravy | Avoid — Not gluten free |
Not Gluten Free at Texas Roadhouse
| Item | Reason |
|---|---|
| Prime Rib | Marinade contains gluten |
| Dinner Rolls | Made with wheat |
| Fries | Shared fryer cross-contact risk |
| Gravy & Cream Sauces | Often contain gluten |
What is the Texas Roadhouse Gluten Free Menu?
If you are gluten-free, you can experience a meal at Texas Roadhouse. It offers a gluten-free menu that has a large variety of options, including gluten-free entrees like appetizers, steaks, chicken, salads, sides, and drinks. The restaurant puts a lot of focus on ensuring gluten-free diners have safe and tasty options to meet their gluten free needs. You can also visit Texas Roadhouse Nutrition Calculator to check calories and more.
Texas Roadhouse Appetizers Gluten Free Menu
Starting your meal off with some Texas Roadhouse appetisers is a tradition for many. Fortunately for you, Texas Roadhouse has several appetisers and gluten-free options. These are given below;
- Texas Red Chilli: Hearty and rich, this chilli makes for a great appetizer and can still be a great main dish.
- Grilled Shrimp: Skewered and perfectly grilled shrimp with a lemon wedge.
- Boneless Wings: These will fit right in if you go for a gluten-free sauce. These wings are extra crispy.
Complete Texas Roadhouse Gluten Free Menu List
It includes a variety of delicious gluten free options for those with dietary restrictions. Here is a complete gluten-free menu at Texas Roadhouse, given below. So, you can enjoy your meal without the worry of gluten-related issues.
Texas Roadhouse Steaks and Ribs Gluten-Free Menu
Texas Roadhouse is famous for its delicious hand-cut steaks and tender ribs. Most of the ribs and steaks are gluten-free, which is amazing if you want to stick to your gluten-free diet.
- Steaks: All steaks are gluten-free, including the Sirloin, Ribeye, and Filet. Just request no sauce, as some of the steaks may have gluten containing sauces.
- Ribs: You can enjoy the Fall Off The Bone Ribs as well when you don’t have BBQ sauce on them. You can have the sauce on the side if you want to stay gluten-free.
Texas Roadhouse Chicken Gluten Free Menu
When it comes to chicken, Texas Roadhouse has great options that are gluten-free as well. Your best options will be the grilled chicken options. Grilled chicken breasts, when cooked to perfection, are naturally gluten-free and remain juicy and tender.
There are also various options available, such as marinated grilled chicken, that fit into a gluten-free diet. If you’re craving a lighter option, you can have grilled chicken Caesar salad with the gluten free dressing.
Texas Roadhouse Salads Menu
Salads are a healthy Texas Roadhouse gluten-free option. They also provide a free gluten-free dressing for every salad. And you can also customise your salad however you want.
- House Salad: A fresh mix with your choice of gluten-free dressing.
- Caesar Salad: One of the most delicious gluten-free options available at Texas Roadhouse because of the grilled chicken and creamy Caesar dressing.
Texas Roadhouse also has a great gluten-free dressing option: Ranch, Thousand Island, and Honey Mustard. Always ask for the dressing on the side for your safety, as dressings can be cross contaminated.
Texas Roadhouse Sides Menu
There are so many Texas Roadhouse gluten-free side options. These side options can pair great with chicken, ribs, and your steak. They are given below:
- Vegetables: A healthy gluten-free option.
- Baked Potato: A loaded baked potato with butter and sour cream is optimal; however, choose a plain baked potato.
- Mashed Potatoes: Gluten-free mashed potatoes, but steer clear of gravy as gluten tends to be found in gravy.
- House Salad: Again, this is a great gluten-free option.
Texas Roadhouse Drinks Gluten Free Menu
Most of the drinks that Texas Roadhouse has available are gluten-free. They included their sodas, iced teas, and lemonades. They even have gluten-free alcohol drinks. Here are the drinks you can order:
- Sodas: All classic soda drinks are gluten-free.
- Iced Tea and Lemonade: Freshly brewed iced tea and lemonade are gluten-free.
- Alcoholic Beverages: Most beer and wine options are gluten-free. Ask your server about beers.
Tips for Eating Gluten Free at Texas Roadhouse
If you’re in the mood for top gluten-free choices at Texas Roadhouse, make sure to follow the tips given below.
- The server always needs to be asked about hidden gluten ingredients in dressings, sauces, and marinades.
- It is possible to customize most dishes to be gluten free by asking for no breading, sauce, or croutons, etc.
- If you have gluten sensitivities or allergies, you must notify the staff so the kitchen can take special measures to avoid cross-contamination.
Texas Roadhouse Gluten Free Menu PDF
Conclusion
It is both feasible and enjoyable to eat gluten free at Texas Roadhouse. There is an array of gluten free appetizers, entrees, sides, and beverages, providing ample options to fulfil any appetite. You should also consider possible gluten cross-contamination and consult the staff if you have any questions or concerns.